How to Avoid Radiation From Cell Phones

The digital age is truly upon us. Even though we sleep a significant portion of the day, we are still available for contact 24/7. Anyone can call or send an email at any time. The time has come that if you miss a call or text, you are the one to blame. Things were never like this before, and this hyper-connectivity has to be obtained and controlled.

It is 2022, and people carry an EMF tower 24 hours a day in their pockets. Towers may be prominent and more visible sources of EMF radiation, but our phones are generally the primary concern. Now that we got your full attention, you probably wonder how to avoid radiation from cell phones. Don’t worry. Our article will provide you with tips on minimizing exposure to radiation without any drastic changes.

What Are EMFs?

All of the high-voltage power lines produce waves of energy that are called electromagnetic fields EMF. Whether cell phones, routers, smart meters, laptops, or any electronic device, the exposure may be invisible to the naked eye, but it can be present in our environment.

Related: Best Smart Meter Shield

EMF exposure may not be harmful or alarming, but several studies indicate that it can impact human health in many ways. It can cause some symptoms that are known as electrosensitivity. 

What Are EMFs

Electromagnetic fields are energy frequencies that come in low and high energy. The sun, together with the earth, produces EMFs. Technology like cell phones and laptops also makes electromagnetic fields. The low power, low-frequency fields have non-ionizing radiation that is safe for humans and can also be very beneficial.

Low-frequency sources

  • Cell phone
  • Laptop 
  • TV
  • Radio
  • Microwave
  • Wi-Fi signals
  • Visible light

High-frequency sources 

The waves from a high-frequency source are strong enough to cause cellular damage and reduce antioxidants. In addition to that, there are a lot of studies that show they are carcinogens. The frequencies come with ionizing radiation that can break any molecular bond and separate atoms from electrons. High-frequency sources:

  • X-rays
  • Cosmic rays
  • Gamma rays 
  • UV or Ultraviolet light 

Glutathione and Vitamin C are antioxidants provided by nature that can repair the damage and help with functional impairments. 

Symptoms of electrosensitivity

Different signs and symptoms can be a sign of electrosensitivity. Depending on the sensitivity level, the effects can differ for every individual. EMF symptoms may be:

  • Insomnia
  • Fatigue
  • Nausea
  • Dizziness
  • Muscle aches
  • Depression
  • Mood changes

Children are often susceptible to EMF sensitivity since they have thinner skin and a higher percentage of water in their tissues. 

How to avoid emf from cell phones

How to Avoid Radiation From Cell Phones

Our phones have become a great reflection of who we are, starting with our insecurities, interests, tastes, and choices. We understand that the small display of your phone sometimes is a getaway from reality, but sometimes we need fresh air and acknowledge the health risks that come from radiation

Although there is not enough research that suggests that radiofrequency and electromagnetic energy from cell phones can be harmful, some people are still skeptical and are always on the lookout for their phones. The radiation from mobile phones may not be that harmful, but everyone can benefit by reducing their exposure to RF and EMF. Here are some tips on how to do so: 


Avoid carrying your phone against your head or body is a warning found in almost every cell phone manual. In every scenario, when we buy a new phone, we know what to do and avoid reading the manufacturer’s warnings. The recommended space between you and your phone is at least 10mm, meaning; that if you are a man, get the phone out of your pocket every chance that you get. And if you are a woman, never carry your cell phone inside your bra. Related: Best Way for Man to Carry a Cell Phone

Text more 

This is a move that shy people often use without even thinking about radiation. Let’s be honest; we are all more confident texting than talking, and there is usually too much noise around that we immediately start chatting. While texting, your phone is in your hands and further from your body compared to where the cell phone would be if you were having a conversation. The distance gives you little radiation exposure. 

Wired headset or speaker mode

If the call must be made, the best option to avoid radiation is to use a wired headset or speakerphone. Holding the phone away from your head can reduce the radiation your body will absorb. Near-field radiation from your cell phone is the most concerning when close to your body. 

Related: What Does Airplane Mode Do?

Shorten your calls 

This may be difficult for people who make a living with phone calls; however, a lot of teenagers spend their time talking on the phone for no apparent reason. The math behind this step is simple, the less time your head is against your phone, the less radiation your body will absorb. A corded landline phone is also a great option. A cordless phone for long conversations may expose your skin to more radiation. 

Switch ears when talking 

While looking for an answer on how to avoid radiation from cell phones, switching ear sides does not come to mind. However, switching sides regularly during a long phone call can reduce radiation exposure. Radiation needs some time to be absorbed, and switching between hands and ears will always break the process. This will allow you not to get too much exposure. 

Use ‘Airplane Mode’

If you are busy or don’t want to be disturbed, we recommend putting your phone in airplane mode. In addition, at night, place your phone away from your head or leave it at your desk. This is because your phone continues to emit radiation even when you are not on a call or browsing through social media. 

Also read: Are Fitbits Safe? Is There Any Harm?

The Final Verdict 

You probably stumbled upon our “how to avoid radiation from cell phones” article by searching for EMFs, or someone has placed a thought in your brain that your phone can make you impotent. Whatever the reason being, now you know what to do to minimize the exposure to radiofrequency without drastically changing your whole life. 

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Scott Freeman

Scott Freeman is a seasoned expert in EMF protection with over 10 years of experience in the field. Holding a Bachelor's degree in Electrical Engineering and a Master's in Environmental Science, Scott possesses a unique blend of technical and environmental knowledge. Throughout his career, he has been dedicated to researching, developing, and promoting effective EMF protection products that prioritize both safety and efficiency. Scott's passion for helping others make informed decisions has made him a sought-after speaker and writer on the subject of electromagnetic field safety.

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