All electronic devices emit radiation. We can not completely cut it off, but there is a way to reduce radiation exposure. If you are working on a computer, this guide will teach you how to protect yourself from computer radiation and decrease radiation exposure.
Get an EMF meter to measure the radiation and recheck it after performing some protective measures.
Computer radiation is not extremely dangerous if you know how to limit its use. But, it might cause some health issues if you prefer wireless connections and use your laptop on your lap instead of grounding it.
How to Protect Yourself From Computer Radiation
Multiple ways may help you reduce computer radiation. Try to ground the laptop instead of using it on your lap. It is a dangerous habit that exposes you to higher computer radiation. Then, switch to a wired internet connection and reduce the time spent in front of the computer when unnecessary.
Replace the wireless mouse and keyboard with traditional, wired ones. Wireless devices and computer accessories only increase the radiation.
Do not blame the weather changes or tiredness because your headaches might be caused by computer and smartphone use. Headaches, fatigue, weakness, and wrist pain are a few symptoms of increased electric field exposure.
It is best to restrict the time using electronic devices and use some protective products to reduce exposure. Plants are excellent EMF radiation absorbers, so you can decorate your desk with cactus, aloe vera, or stone lotus flowers.
Helpful Tips to Reduce Computer Radiation
Turn off the WiFi
Almost every one of us has the router on 24/7. Having the router on at all times means our electronic devices are always connected to WiFi. Also, it’s common to fall asleep with the WiFi on.
Turning off the WiFi at a specific time of the day might be a good start to reduce radiation exposure. We would learn to refrain from computer use during the hours we turn off the WiFi.
Unplug the router from the power outlet or schedule an auto turn-off. Practice this for the night, in the hours when the WiFi use is minimal. This will help you sleep better and maintain healthy sleeping hours.
Place the laptop on a desk
Using the laptop on your lap is the first thing you need to change if you want to reduce computer radiation exposure.
Holding the computer directly on your body might be dangerous, especially if you use a WiFi internet connection.
A study has shown that holding the laptop on your lap while pregnant might influence the fetus in the womb. In extreme cases, this might lead to an increased risk of tumor development.
It is the same for males. Using the laptop on their lap might affect their fertility. This habit needs to be changed because it is unhealthy and unsafe.
Also, keep the laptop charger away because the small box on the cord is a transformer that is also a kind of magnetic field radiation.
Avoid using the computer unnecessarily
Often, people finish their remote work and continue using the computer to explore their social media feeds. Watching videos, movies, and series on the laptop extends the radiation exposure.
Instead of wasting time on your computer, shut it down when you finish working and give your eyes a rest by walking in the nearest park or just down the street. A little bit of fresh air is always good for boosting the mind.
Switch the social media scrolling with reading a book. This decision will reduce the radiation and help you protect your eyes, and enhance your brain.
Read more: Is It Dangerous to Sit Near a WiFi Router?
Add EMF-absorbable plants
We all know that plants filter the air. You might not know, but some plants might help absorb the radiation and toxins. Plants with higher water content are the best if you opt for this option.
These three are excellent choices, even for people who don’t love plants and have no time to water them. Aloe Vera, cactus, and stone lotus flowers might effectively absorb the radiation and live without needing to be watered often.
All three plants absorb the radiation through their meaty leaves and are also excellent decorations on your desk.
Reduce the use of wireless devices
The more wireless devices you use, the bigger your radiation exposure gets. If you use a static computer, try replacing the wireless keyboard and mouse with wires. Also, keep your smartphone, tablet, and router away from your desk.
Using a wired internet connection instead of WiFi is also an excellent option to reduce computer radiation.
If you use a laptop, switch the WiFi internet connection to a wired one. Of course, if possible.
It is good to use EMF shielding plates or other EMF-reducing products and devices in both cases. The market offers many EMF shielding phone stickers, laptop plates, magnets, faraday cages, device bags, and decorative stones.
It might seem funny, but eating antioxidant-rich foods might help flush toxins easily and strengthen your immune system. Consider eating broccoli, avocado, ginger, beets, parsley, lemons, onions, apples, kale, other green leafy vegetables, algae like spirulina and chlorella, green tea, black tea, etc.
All mentioned foods contain antioxidants, which protect against everyday radiation exposure. These foods might protect your immune system and enhance your cells, providing greater protection against radioactive absorption.
Eating vegetables, fruits, and leafy greens is also good for your overall health.
Also read: How to Reduce Bluetooth Radiation
We hope these tips have helped you learn how to protect yourself from computer radiation. Unfortunately, we can only partially ease the use of electronic devices because they appear more and more in our lives.
Meanwhile, you can reduce radiation exposure by using some of the popular faraday cages and device bags that give excellent radiation shielding.